MSM or otherwise methylsulfonylmethane By Evangelia Zefkili, nutritionist

MSM or methylsulfonylmethane is an organic sulfur compound and one of the most important nutrients in our body. As we age or in case of malnutrition our body gradually loses its flexibility, our cells become stiff and our energy levels start to ramp down.

Even though this compound can be found in animal and plant feeds, it is very sensitive and can be easily ruined during the process of peeling and cooking and as a result the body isn’t able to absorb enough of it. It typically acts along with vitamin C in order to create new and healthy tissue in the body. MSM can normalize the production of collagen and therefore the overall enhancement of skin health.

-It is extremely effective for:

-Improvement of joint flexibility

-Enhancement of muscular tissue and complexion

-Keratin production

-Pain relief equivalent to that of aspirin